It’s okay to say no.

I used to be the kind of person who never knew how to tell someone no. I didn't want to rock the boat, or upset anyone. I found myself, on multiple occasions, in places I didn't want to be, doing things I didn't want to be doing, with people I didn't want to spend time… Continue reading It’s okay to say no.


The hand you were dealt.

I saw this quote the other day, and it really got me thinking. “The key to success is playing the hand you were dealt like it was the hand you wanted.” So many of us sit here and blame our circumstances for everything we perceive as wrong with our lives. There are hundreds of excuses… Continue reading The hand you were dealt.

So, what’s it going to be?

We all have things in our life that are toxic. It could be a person, job, habit, lifestyle choice, or even a way of thinking. All of these are a lot more destructive to us than we really realize. We get so caught up trying to just make it from day to day, trying to… Continue reading So, what’s it going to be?

Puzzle Pieces

The thing no one tells you about healing, is that it hurts. It also, unfortunately, takes a while. No matter what it is you are working to heal from, it will most likely be a long, painful process. I'm not telling you this to discourage you. In fact, quite the opposite. I'm here to tell… Continue reading Puzzle Pieces


One of the most challenging things about healing and growing, is learning how to be vulnerable. Figuring out how to show people your scars, both metaphorically and literally... Where do you start? Who do you trust? How do you admit the things to another person you barely admit to yourself? Where do you even start… Continue reading Scars